Tuesday, 1 February 2022

Warwickshire: Panda Bear Challenge race recap

My last four marathons have all had significant downsides*, so I was looking forward to a lovely, easy, trail run in a forest.  And Warwickshire delivered!  Set at a country park outside of Coventry, there was even a bonus helping of sunshine.  I had run a Big Bear Events race before (Staffordshire) which was similar and it had been great, so I had high hopes for this one.  Much preferable to the (road) Shakespeare Marathon, which I had originally booked for Warwickshire before it got canned due to Covid.  They made the decision six months in advance yet would only refund 50% of the entry fee and there was no option to postpone... not impressed! 

* Derbyshire: first 13 miles was uphill; Hertfordshire: 105 laps of a track; Tyne and Wear: running against a headwind in the middle of winter in Northern England; Wiltshire: 1500m ascent

Because this race was on a Tuesday, I had taken the day off work and drove up to my parents in Milton Keynes the night before.  Lots of people are surprised when I tell them I did a marathon on a Tuesday, but Big Bear regularly run random weekday events which I love.  You always get lots of 100 Marathon Club members (the clue is in the name ... they've all run at least 100 official marathons), and they tend to be very friendly.  Also there is nothing better than running a trail race when you'd normally be at work.  Especially if it's sunny and there's no time pressure.  I got up at the relatively civilised hour of 6:30am, had breakfast and drove to the race.

Literally the first thing the race instructions said was: "There is a carpark and you must pay. They only accept card payments. No coins or watches/phones".  I had read the instructions carefully.  I had made sure I packed a bank card when I went to my parents.  But on the morning of the race, I left my purse on the stairs as I didn't think I'd need it.  This only occurred to me as I crossed the car park to use the payment machine... oh no.  Oh dear.  Oh bumholes.

I prayed the race instructions were wrong and tried to use my phone anyway.  It failed twice.  There was a long queue of people waiting to use the machine and only 15 minutes before the race started.  Sheepishly, I asked the woman behind me if she could pay for me and I'd give her the money.  She agreed, and told me not to worry about the money, but I went and got it from the car and pressed it into her hand anyway.  I don't know her name, but I saw her quite a few times during the race and tried to offer encouraging words by way of thanks.  What a star!  

By the time I'd been to the loo, collected my number and dumped my bag, the race briefing was starting.  It included a description of the route, which I instantly forgot.

Here I am in my lovely Big Bear buff, which always makes me laugh.  Clever, huh?  Also useful for scaring small children in Tesco.

As usual, the start of the race was quite busy and it was quite a gentle start heading out towards the ponds. 

As predicted there were quite a few people in 100 Marathon Club t-shirts.  I used to find them quite intimidating but now I'm well on the way to joining them, I've realised it's just like collecting football cards or stamps or Pokemon.  Gotta catch 'em all.... ?
The country park is called Ryton Pools and the route snaked around 2 sides of this large pool.  A lot of it was hidden by trees - on one lap I caught sight of a man scrambled down the bank, trying to retrieve his dog's tennis ball from the pond with a stick.  But mostly it was pretty quiet, with just a few dog walkers and later a few parents and children making the most of the play areas.
At the beginning I had somehow failed to notice the rhino, but I soon spotted him on the first lap.  I had seen quite a few of these when I ran the London marathon and had always wondered how they trained wearing the costume.  Turns out they run round country parks in Warwickshire on a weekday!  WHO KNEW?!
The weather forecast had suggested an overcast day with heavy clouds, with any early sunshine soon disappearing.  But the sun came out and stayed out for much of the day.  I heard a plane overhead and stopped to take a photo of it, it looks almost like a bird here:
There was only one real hill on the course and as per usual, I walked up it even on the first lap.  It was short and steep (ish).  This photo makes it look more dramatic than it actually was.

It always takes me 5k to settle into a marathon and when it has laps, it usually takes two or three before I really get comfortable.  On the second lap I spotted the miniature railway - how on earth did I miss that? 

As I proceeded round the second lap, I started thinking about work. The night before I had stupidly checked my work emails at quarter to eleven.  Not the best time for bad news:

"Unfortunately, I regret to advise you were not selected for a place [on a Starting Out In Research Course] on this occasion.  The course was highly oversubscribed.  Yours was a strong application but you have not been in post for very long and we felt you might benefit from a course which was more specifically related to getting your work published"

Due to Covid, and moving jobs, and a number of other things, my ability to get involved in research has been limited, despite having wanted to ever since finishing university.  Myself and a colleague at my previous work had co-written an abstract which has now been peer reviewed and accepted for publication.  We're hoping to convert this into a full paper and get it published in a proper journal - so when I saw this course I thought it would be ideal.  I didn't realise it was competitive and was looking forward to it so felt pretty disappointed and disheartened not to have been chosen.   Especially as I'd been in my previous role for 18 months so it wasn't as if I was new to working at this level.  How am I meant to get started in research if I can't even get onto the 'getting started' course?

Running is the perfect activity for reflecting on things.  It's helped me work through a variety of disappointments and defeats.  I decided to just let myself feel disappointed for a while.  I allowed every whiny, "BUT IT'S NOT FAAAAAAIIIIIRRRRR" thought to wash over me. I felt a bit tearful with twinges of imposter syndrome - "why am I never good enough..?".  I felt annoyed at them for not picking me, which transitioned seamlessly into feeling annoyed at myself for having bashed out the application form in half an hour when I could've tried a bit harder.  After a couple of miles, finally I got a glimmer of Acceptance. I started thinking about what to do next.  I came up with a plan.  It might not be perfect, it might not be what I wanted, but it's the next logical step I can take and at least I'm doing something. 

As I reached the end of this process, I gradually caught up with the runner in front.  She was playing tinny music from her phone.  As I got closer, I realised it was "Come On Eileen".  It finished and the next song was "When The Going Gets Tough".   The horrific-ness of her playlist was enough to inspire me to pick up the pace and overtake her.  Thankfully I never saw her again.  Sorry lady!  It's not you, it's your music taste :)

 

Another funny interaction I had was with this lady.  Her top looked exactly like a Watford Joggers top and so as I overtook her, I asked, "Are you from Watford?"  She replied, "No... I'm from Coventry!" sounding slightly surprised.  We had a nice chat as apparently one of the local clubs round here uses the same red/white harlequin top - must be confusing at the London marathon.


On the third lap, I suddenly spotted the 'pirate themed playground' that had been mentioned in the race briefing.  It was actually pretty cool and literally right alongside the trail.  Goodness only knows how I missed it the first two laps...  The photo I took of the sail/skeleton looks really moody and atmospheric but was taken within seconds of the other three so it's just a trick of the light.

I don't remember much of the third or fourth loops.  Other than it was warm and I shed my gilet after running the first loop in t-shirt, jacket and gilet.  I tied the jacket round my waist the second loop, and left it behind at the aid station on the third loop.  I ran the 4th loop in just a t-shirt, laughing to myself that I was running out of layers to take off (!)  Luckily (for everyone) I needed to put my jacket back on on lap 5 as the weather cooled off a bit, haha.

This is the view from the end of the loop before rejoining the out-and-back section.

As I headed back I noticed the rhino had been accosted by small children and had knelt down on the floor to have his picture taken.  I heard the child's mum saying, "He's a very friendly rhino, don't be scared!  Why don't we put some money in his pot?"  I imagine this happens a lot when you run marathons dressed as a large safari animal.  I thought it was cute but not cute enough to inspire me to run a marathon wearing a heavy, awkward costume.  I once did 10k dressed as a strawberry and that was quite enough!


At the start of lap 5, my joy at being out on the trail was starting to wear off.  Realising you've got to do all of that again, plus starting to feel a bit tired, and feeling slightly uncomfortable due to gorging myself with aid station snacks, I just wasn't really feeling it.  But then I bumped into Jon.  Jon is a 100 Marathon Club veteran and, it transpires, is actually their Treasurer.  I asked how many marathons he'd done, because let's face it, it's never a hundred, is it?  Well no, it wasn't.  Today was his 298th.  Bloody hell.  His wife also runs and she's not far off 200 I think he said...

We proceeded to run together for the rest of the race.  He was a very interesting man and we shared life stories, race stories and he told me about all the epic and insane runs he has completed.  He was from Telford and knew Denzil, who was the race director of my Shropshire race (which remains one of my favourite counties despite having completed it nearly 3 years ago now), who it transpires was also running at today's event and they'd come in the same car - small world!  He also knew Lucas who I'd run Worcestershire with and saw briefly at Derbyshire.  So we had plenty to chat about.  He was also pretty speedy and I kept trying to slow down but failing.

On our last loop, we stopped to take a picture of these metal elephants which I'd noticed earlier but kept forgetting to take a picture of.

And that was it.  We put on a burst of speed at the end and managed to lap the rhino, which strangely pleased me despite not aiming to be fast at all.  We finished in 4 hours 24 minutes, which Jon told me was his fastest marathon since 2018!   I did a little bonus extra bit to make up the time on my Garmin to a marathon as I'd accidentally stopped it for 1/2 kilometre earlier in the race, then returned to the aid station to collect my medal, beer and flapjack.  The aid station was wonderfully well supplied, with food cut up into suitable sized pieces and placed into little paper bags.  They featured delights such as pizza, hot cross buns, falafel etc as well as bananas, jelly sweets, Tribe bars and all sorts of other goodies.


There was a poster showing the route, which I hadn't spotted until the end, but I didn't clock the inadvertent 'Strava art' until later, haha.

 

One of the friendly marshalls took a nice photo for me at the end:

Plus the obligatory selfie with my medal:

The race turned out to be less flat than I thought - eight laps with a few little hills each lap ended up with a pretty spiky elevation profile: 383m total which is not nothing!

 

I headed off to the car and although I was planning to save it, couldn't resist eating my super-tasty flapjack.


On the way back I was driving along absentmindedly when a sign on my left caught my eye.  It said 'Raining Cats and Dogs' which was the name of the kennels I passed when I was doing Escape from Meriden.... which was in Coventry.... OMG.... the penny dropped, I was on the A45, the scene of my traumatic night run!  It was broad daylight and as I drove along I could hardly believe that I had run this.  In the middle of the night.  On my own.  What a badass!



Saturday, 22 January 2022

Wiltshire: Beyond the Far Side 6 hour race recap

When I first started thinking about the end of this challenge, I had an idea that Wiltshire would be my last county.  I had had my eye on a really spectacular 102 miler called the Cotswold Way Century.  It had a medal, it would count for Wiltshire, it would be a suitably dramatic finish to my adventure.

But it clashed with a friend's wedding, and then it was cancelled because of Covid, and then it clashed with the same friend's wedding again, and then I decided life's too short to wait around for 100 milers and entered Autumn 100, which I duly completed in October last year.  At the end of 24 hours and 17 minutes of running, I discovered I absolutely would not have wanted to celebrate the end of an epic 7 year challenge.  I didn't want to be interviewed, I didn't want to eat cake and drink champagne, I didn't want to talk to people or write a Facebook post.  All I wanted to do was drink cold milk, have a shower and go to bed.

I had a re-think.  Finishing my challenge with a 100 miler was a terrible idea, the absolute worst.  I'd abandoned the idea of the Cotswold Way Century before I'd even finished A100.  Which left a Wiltshire-shaped hole in my race plans.

I started looking at races.  Many of them weren't long enough, weren't happening, clashed with other races, clashed with my long awaited skiing holiday, weren't at the right time of year etc etc.  Much moaning and gnashing of teeth occurred before I came across this race: Beyond the Far Side.  The race website was genuinely funny and I can often tell in advance when an event is going to be run by my kind of people, people who just really love running and putting on fun events and go the extra mile to make sure the participants have a really great time.  Their races are often not the easy ones but they are always rewarding. 

My favourite race directors so far are Richard Weremuik of Beyond Marathon (Lincolnshire, West Midlands), the It's Grim Up North crew (West Yorkshire, East Riding of Yorkshire), Denzil of How Hard Can It Be Events (Shropshire), the White Star Running team (Dorset), Paul Albon of Big Bear Events (Staffordshire and Warwickshire/Leicestershire still to come) and Steven Mills of Zig Zag Running (Cambridgeshire and Hertfordshire).  Neil from Crooked Tracks Wiltshire looked certain to join this elite group of truly wonderful race directors who are a huge part of the reason I enjoy running races so much.  

Having said that, this wasn't the perfect race for me.  It was in January, for a start, and I don't like cold or rain.  Secondly, it involved a lot of hills and I haven't really done any training on hills.  It's pretty flat in London...  Only two months ago I complained about the 300m of ascent in Derbyshire.   

The website says:

"The route covers approximately 5.30 miles with an overall elevation of 850ft per circuit.
Each circuit will consist of 3 descents from the Plain back down to civilisation. "Not bad" I hear you say. Well............it kinda is really, because after 2 of these descents
you have to turn around and go straight back up the hill that you have just ran down"

Hmmm. That works out at 1400m for the marathon, which is just slightly over the height of Ben Nevis.  Hmm.

Also, it's a trail marathon, and that means mud.  Lots of mud.  Especially in January.  

I ummed and ahhed about it, but secretly I knew I was going to sign up for it.  Eventually I bit the bullet on 7th January and went to sign up ... and entries had closed.  NOOOOOOOOOOOOO!

I sent a begging email to the Race Director telling him my tale of woe.  He wrote back the next day:

"It would be an absolute pleasure to have you join us at BTFS and help you with your challenge"

I love him already.  I hurriedly threw money at him before he changed his mind.

Two weeks later, Ben and I drove down to Frome on a Friday night straight after work.  He drove the car, I googled for somewhere to go for dinner and we ended up at a really lovely restaurant called Eight Stony Street.  Definitely recommend it if you happen to be in Frome!  I had an amazing squash and sage pizza and Ben was very impressed with their wine.  While he was having a look in the wine cellar, I gazed out of the window at the large hill outside and sighed heavily.

I really didn't know if I was going to be able to do this.  1400m ascent is a lot, and 6 hours is not that long.  I remembered Surrey was a really hilly marathon so I went back to see how hilly: 1000m.  That race took me 5 hours 50 minutes (in 2019).  In the race instructions for tomorrow it said:

"All laps must be completed within the time frame that you have signed up for. Any lap that is outside of that time will not be counted towards your overall total tally of laps completed"

Oh god.  What if I only manage 4 laps and it therefore only counts as 21.2miles?  I'll have to come back to Wiltshire and do another race.  Arrggh.  And I hate hills, and cold, and mud.  

I felt despondent.  Why have I done this to myself?  AGAIN?
I decided there was only one thing for it, and that was I was going to have to change my mindset.  It is bloody impossible to run a good race if you spend the whole race thinking "I'm rubbish and I can't do this," (Suffolk was a classic example).  Therefore I needed a new, better plan.  I needed to embrace the hills.  I needed to actively start liking hills.  No - more than that - I needed to LOVE hills.  In fact, I needed to be the kind of person who entered this race precisely because I LOVE HILLS SO MUCH.  

NOBODY LOVES HILLS MORE THAN I LOVE HILLS.  HILLS ARE THE BEST.  I decided if anyone asked me tomorrow why I was doing this race, I would tell them it was because I couldn't wait to run up all those hills.  I mentally tried to do this with a straight face.  It was tricky, but I thought I could pull it off.

This race report is already quite long, and I haven't actually got to race day yet.  Sorry about that.

The next morning we woke up, I packed all my stuff, and Ben drove me to the race start in Westbury, passing a 'Welcome to Wiltshire' sign on the way.  


We parked down the road and walked up to the leisure centre where the start was.  I went to the loo and dumped my stuff and rushed outside for the race briefing.  It was pretty minimalist and at the end the race director said "Any questions?" and someone said "Where's the mud?"  

In the run up to the race, the weather had been incredibly favourable.  It hadn't rained for a week and the forecast was for light winds and mild clouds and a little sunshine.  I didn't discover this post on Facebook until after the event:

The race was made up of a 24 hour race (which had started at 8pm the night before), a 12 hour race and a 6 hour race (which both started at 8am).  Therefore there were already some bedraggled looking people out on the course who had been running loops for 12 hours.  At the start though we were all quite fresh and perky and we set off on the first section in a big group:
 
 
As usual, I walked any section which I felt I would want to walk on lap 5 (because there's no point in burning energy racing up hills on lap 1 only to be crawling up them later - may as well walk them all).  I had decided I would try to run all the flats and downhills and walk the uphills purposefully.  As we got to the first hill, the group started to thin out a bit:

The first hill was pretty steep and got savagely steeper for the last 150m or so.  A lot of people had poles, which seemed like a really good idea.  I do not own any poles as I rarely run hills.  For the first time ever, I wished I did.  I picked up a large stick and tried using this instead.  Surprisingly, it actually seemed to help although it did make me look like a ridiculous cross between Gandalf and a Cub Scout.  I ditched it at the top of the hill and started running again down a lovely section next to some majestic trees.


Shortly afterwards there was an open, mildly uphill section overlooking the quite beautiful countryside:

Just at the end of this section you could see the second hill ahead.  There was a marshall at the turning point - a very cheerful man in a brightly coloured skirt, who I later found out was called Phil -  who cheerfully informed me that this was 'the Hill of Opportunity' as it provided the opportunity to run down it and then straight back up it.  Lucky for me that I LOVE HILLS then! 

The track was quite rutted and my vision was being a bit hit and miss as I had my contact lenses in.  Sadly my glasses that could correct the problem were in the car with Ben, rapidly heading in the opposite direction.  Oh well... Hopefully it would be OK once it got a bit lighter (it was).

 

At the bottom of the hill there was a marshall telling us where to turn around (lucky as I may have just carried on otherwise!) and loop back up the hill.  It was pretty chalky and I heard the lady in front of me talking to someone about how this bit could be treacherously slippery when wet.  I was really glad it wasn't wet.  It probably wouldn't be a bundle of fun in the heat of summer either, with chalk dust scattering up your legs and then down into your shoes every step.  I silently thanked the weather gods again.


Somewhere on this hill I caught up with the lady in front of me, Ruth, and we stayed together for the rest of the lap.  She told me she was doing South Downs Way ultra in June and it would be her first (and only!) 100 miler.  I'm going to be volunteering at that one, and I told her that I'd just done A100 - which is by the same company, Centurion Running - so of course we had plenty to talk about.  She is currently doing the 600 miles in 100 days Slam and we talked a lot about how much mileage is the right amount and I managed to dissuade her from doing a 70 odd mile race 4 weeks before SDW.  We talked about nutrition, checkpoints, poles, map-reading, having a coach and other races we've done and the time just flew by.

Before I knew it we'd done the third hill and were approaching the end of the first lap.  I checked my watch and it said 1 hour 4 minutes - I had been hoping to do the first few laps in about an hour so that I could slow down near the end so that wasn't too bad.  Ruth said a friend who'd done it before had told her sometimes the mud is knee deep at this race and to expect to only cover about 20 miles in 6 hours.  This was obviously worrying (despite the lack of mud this year) and I resolved to keep cracking on.

At the aid station I needed to go to the loo to resolve my now-traditional GI problems (*SIGH*) so Ruth headed out on her second lap without me.  

I don't remember much about the second lap.  I caught up with Ruth and overtook her just after climbing the second hill.   After that there was a long flat section along the side of Salisbury Plain - I'd been chatting on the first lap and hadn't paid much attention, but this time I realised it was a great place to make up some time so I upped the pace here.


There were lots of signs warning about the military using firearms which was definitely a good incentive not to get lost.

I imagine it would've been pretty unpleasant along here in high winds but it was totally fine today and probably the easiest section of the course.  From here there was about 4.5km back to the start and I was making good time.

This time I paid a bit more attention on the third hill.  This was a longer, flatter hill than the first two and much more runnable.  It went through the woods and down to a pair of concrete bollards, where there was helpfully a marshall pointing out where to turn around.

You can see the hill curving up to the left in this photo.  This was probably the muddiest part of the course and all things considered it was really not that bad.  Definitely nowhere near bad enough to require the multiple pairs of waterproof socks and changes of shoes I had brought!


I returned to the hall and had some Coke, a fig roll, a peanut butter & jam wrap and a jaffa cake from the aid station and set off for Lap 3.  This time I remembered to check my Garmin and I was at 2 hours 13 minutes when I left, so that lap had been quite a bit quicker than the first.

Shortly after setting off, Mattgreen rang me for a chat.  This was great timing and kept me entertained/distracted for the next hour.  I told him about how much I LOVED HILLS and how I'd even convinced myself by this point as I was genuinely really having a good time.  Yes, the hills were brutal.  Yes, I still needed a rudimentary Gandalf/cub scout stick to get me up the first one huffing and puffing.  But being out in Proper Countryside was fun and I was making good time.  I felt a lot stronger and more positive than I have done on most of my recent runs, as anyone who reads my Strava will testify.  I passed Ruth going down Hill 2 just as I came up it - I hadn't realised I'd got that far ahead of her.  At the junction for Hill 3 I got a bit confused about which turning to take, and I said, "Oops - that could've been bad.  Imagine if I got halfway down and realised it was the wrong hill!" and Mattgreen said, "that would just mean you got to do a bonus hill, which you would've LOVED because you love hills".  I think that might've pushed even my new-found fondness for hills severely ... but luckily I took the right turning.  Lap three sailed by comfortably.

I arrived back at the aid station and the volunteer asked what I wanted.  I said, "Coke please".  She said, "Flat or fizzy?" I said "Flat please". The race director, who was standing nearby, added deadpan, "One line or two?"

I paused for a second while I tried to make sense of this before the penny dropped and I burst out laughing.  That'd get me going!  I settled for jelly babies and a caffeine bullet and left the aid station on 3 hours 23 minutes.  Is that good or bad?   Two more laps to do and I wanted to have 2 hours - no 3 hours - to do them in, but I've got less than that, but how much less?  I need to subtract 23 minutes from 3 hours, or is it 2 hours?  I rang Ben.  Lovely as ever, he patiently did the maths on my behalf and explained:  "If you do the next two laps at the same pace as you have been running, you'll have 25 minutes to spare". 

This didn't sound like as much spare time as I was hoping, but hopefully it would still be possible.  As I ran along thinking about it, I realised that because this is a six hour race, I would definitely get a medal regardless of whether I finished the 5th lap in time.  Technically I will have completed a marathon in Wiltshire and got a medal for it so it would count towards my challenge.  I considered this for quite a while.  It seems a bit like cheating but it is within the rules, if not quite within the spirit of the rules.  Would I let myself get away with that?  I thought about epic women runners like Anna McNuff, who missed out a few marathons on her barefoot tour of Britain because she had a foot infection, and Elise Downing, who sometimes used bridges instead of running the entire perimeter when she ran the coast of Britain, and Laura Maisey, who had to skip out some of the Alps when she ran Home from Rome because they were covered in 6 feet of snow.  One does not have to follow the rules to the letter.  Especially when one has made up the rules oneself.  Nevertheless my completer-finisher mentality would not be all that happy about it.  Frankly it seemed easier to just get it done in 6 hours and negate the need for this conversation.

I sweated and grunted my way up Hill 1, with the help of my Gandalf stick that I'd handily carried down the hill at the end of lap 3 and slung in a bush so I could collect it on the next lap.  I muttered, "I should've brought poles" through gritted teeth to runners coming down the other way using their lovely poles.  At the top, someone took a photo of me.  I haven't seen any of the race photos yet, but I'm willing to bet I look like a complete twat.

At the top I turned my headphones on.  I was planning on listening to a Spotify playlist but there was no reception so it wouldn't play.  In these situations I always end up listening to my ancient London marathon playlist as it's downloaded onto my phone and works anywhere.  It kicked off with Lose Yourself by Eminem which contains the immortal running line: "Feet, fail me not, this may be the only opportunity that I got".  Suddenly I got a massive rush of adrenaline/runner's high and shot off like a rocket along the flat bit of Salisbury Plain.  I overtook half a dozen runners, at one point I looked down at my watch and I was doing 5:05 minute kilometres.  Not bad going after 20 miles of hills.


I bombed it down Hill 3.  My headphones played It's Raining Men which I must've heard dozens of times but this was the first time I caught the line:

God bless Mother Nature, she's a single woman too/She took off to heaven and she did what she had to do

LOL.  I grinned at every person I passed, shouting "Well done!" and leaping over mud and holes in the path.  People grinned back at me. I was on fire and I was LOVING those hills. 

At one point I nearly tripped but managed to save myself before I face-planted.  It crossed my mind that usually I attribute falls-avoidance to my superior core strength, but having done literally no core since before Christmas - shamefully I am yet to do a single burpee in 2022 - I can't really claim that anymore.  Better lucky than good I guess!

Garmin reported that my 4th lap was my fastest yet in just 1 hour 6 minutes, and when I left the aid station I had a full 1 hour 30 minutes to finish the final lap.  Surely I could manage that?

I turned the music back on and got on with it.  I had expected to be in pain from all the hills but I didn't even need a paracetamol; I raced the flats again and on the final downhill, another runner shouted, "What lap are you on now if you don't mind me asking?" I shouted "Fifth" and he said "Blinking flip!" as I disappeared off down the hillside.  The very last bit went through the woods and there were a few deep holes so I was careful to pick up my feet.  I knew now I would definitely finish in time.


I got back to the leisure centre and let the team know that I was calling it a day at 5 laps.  I finished in 5 hours 37 minutes which was really quite respectable given the elevation.  I had a lovely chat with the Race Director and the team, telling them I'd had a brilliant day and was really grateful they'd let me in at the last minute.  I also mentioned I'd been chasing 6 hours all day and he let slip that he lets runners have it anyway if they're a little bit over the time limit - what a nice man.  Still glad I wasn't chasing minutes though.  He tells me there's going to be hot food soon and it'll be worth waiting for.  I get my environmentally-friendly medal (my third wooden one) and head off for a shower.

Here's a picture of all those beautiful hills: 1400m / 4583 feet of elevation:
The venue had showers so I went and got clean and changed and when I got back to the hall, the food had arrived.  It turned out to be a bean hotpot with cheese and bread and butter - absolutely delicious and so welcome.  I ate it so quickly I didn't have time to take a photo and had to take this one afterwards!  I also had a cup of tea and finished off all the leftover snacks in my running vest.
Shortly before I left,  I saw Ruth arrive.  Realising I hadn't taken a picture earlier, I took one now and we had another chat about 100 milers along with her friend Simon.  We are now friends on Facebook and I look forward to seeing her smashing her first 100 in June!


Shortly after this Ben appeared in the car and we went off to Gloucester for a lovely dinner with his daughters and then drove back to London afterwards, finally arriving home about 10:30pm.  Quite a day!
 
I'm writing this two days later and my hamstrings are still crying.  Time for the foam roller - eek...
 
P.S. I think maybe I secretly do love hills more than I'm letting on....